Soul Pause is a 90-minute experience created to soften the nervous system, realign the body, and reconnect you with yourself — while gently shooing away the Sunday Scaries before they […]
Reconnect with your body, breath, and energy in this five-part vinyasa yoga series with Brooke Murphy. Each class blends light-hearted movement with mindful sequencing, including sun salutations and foundational poses […]
Reconnect with your body, breath, and energy in this five-part vinyasa yoga series with Brooke Murphy. Each class blends light-hearted movement with mindful sequencing, including sun salutations and foundational poses […]
Step into the enchantment of the season with Moonlight & Mysteries: A Tarot Circle with Beth Leas. In this intimate gathering, guests will come together in a soulful circle to […]
Step into the enchantment of the season with Moonlight & Mysteries: A Tarot Circle with Beth Leas. In this intimate gathering, guests will come together in a soulful circle to […]
An intimate live music experience overlooking the Long Island Sound. In a tapestry of sound, Jenna Nicholls weaves a spell — strumming her guitar, settling into the piano, and drawing listeners into songs that feel both timeless and immediate. With echoes of New Orleans soul, wide-open Western storytelling, and the warmth of vintage vinyl spun […]
An intimate live music experience overlooking the Long Island Sound. In a tapestry of sound, Jenna Nicholls weaves a spell — strumming her guitar, settling into the piano, and drawing listeners into songs that feel both timeless and immediate. With echoes of New Orleans soul, wide-open Western storytelling, and the warmth of vintage vinyl spun […]
Celebrate Mom with Us at Wainwright House! Join us for our annual Mother’s Day Jazz Brunch, a beloved tradition honoring mothers and mother figures in the historic charm of Wainwright House. Enjoy a delicious brunch, live jazz music, and a joyful celebration made just for her. As part of this year’s celebration, we are honored […]
Begin your morning with a Sound Bath led by Holly Conetta. Immerse yourself in the calming vibrations of sound healing instruments, allowing stress to melt away and clarity to emerge.
Unwind and recharge with an Evening Sound Bath led by Holly Conetta. Immerse yourself in the soothing vibrations of sound healing instruments, allowing stress and tension to melt away. A perfect way to reset your mind and body—join us at Wainwright House for this deeply restorative experience.
Join us for an evening of movement, breath, and quiet connection along the waterfront at Wainwright House. As the sun begins to set over the Sound, you’ll be guided through a gentle, flowing vinyasa practice designed to ease the body and settle the mind. Surrounded by fresh air and natural beauty, the experience invites a […]
It’s more confusing than ever to know what a healthy relationship with food really looks like—especially for kids and teens growing up in today’s world. In this talk, we’ll explore how to make sense of a space overwhelmed by conflicting messages from the fitness and health industry, diet culture, and social media wellness influencers. Together, […]
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