Events

Location: The Y StudiosRoom: Yoga/Pilates StudioExercise Type: YogaInstructor: SamanthaFeatured Event: YesYou'll flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and build strength […]

Location: The Y StudiosRoom: Group Ex Studio (The Y Studios)Exercise Type: VirtualLES MILLS BARRE™ is a modern version of ballet training, designed to shape and tone postural muscles, build corestrength, and allow you to escape the everyday. It combines cardio with high-rep strength exercises.

Location: The Y StudiosRoom: Cycling StudioExercise Type: Cycling (Indoors)Instructor: JanineTake a ride indoors as an instructor guides the class on an all-terrain journey that will get your heart pumping and challenge you to give a little more. The focus is on proper cycle technique, body alignment, and cardio drills.

Location: The Y StudiosRoom: Group Ex Studio (The Y Studios)Exercise Type: Group ExerciseInstructor: NatalieA mix of moderate and high-intensity moves for an interval-style, calorie-burning dance fitness party. Zumba is a form of aerobic exercise where participants are taught some basic easy-to-learn movements.

Location: The Y StudiosRoom: Yoga/Pilates StudioExercise Type: YogaInstructor: SaraFeatured Event: YesYou enjoy your regular yoga practice by soft, calming candlelight. Flow continuously through sun salutations, breathing, and movement to build strength and flexibility. 

Location: The Y StudiosRoom: Cycling StudioExercise Type: Cycling (Indoors)Instructor: Laura MTake a ride indoors as an instructor guides the class on an all-terrain journey that will get your heart pumping and challenge you to give a little more. The focus is on proper cycle technique, body alignment, and cardio drills.

Location: The Y StudiosRoom: Cycling StudioExercise Type: Cycling (Indoors)Instructor: KimTake a ride indoors as an instructor guides the class on an all-terrain journey that will get your heart pumping and […]

Location: The Y StudiosRoom: HIIT StudioExercise Type: HIIT workoutInstructor: DianaDiversified training sessions with cardio challenges on the Heat rower, SPARC, and Airbike. Motivate provides a huge variety of training options and will challenge exercisers to take their fitness to the next level.

Location: The Y StudiosRoom: Group Ex Studio (The Y Studios)Exercise Type: Group ExerciseInstructor: YvetteThis martial arts-inspired class is a high energy workout that will challenge the beginner and the athlete […]

Location: The Y StudiosRoom: Yoga/Pilates StudioExercise Type: YogaInstructor: ShariThe rhythm of a class helps us calm our minds and deepen our connection to those around us. The dynamic movements link […]

Location: The Y StudiosRoom: HIIT StudioExercise Type: HIIT workoutInstructor: Diana