Pilates Core
The Y StudiosLocation: The Y StudiosRoom: Yoga/Pilates StudioExercise Type: PilatesInstructor: KathyThis workout is designed to work those deepest abdominal muscles while sculpting your legs, glutes, arms and back. You will leave this...
BODYCOMBAT™
The Y StudiosLocation: The Y StudiosRoom: Group Ex Studio (The Y Studios)Exercise Type: VirtualBODYCOMBAT™ is a mixed martial arts-inspired workout that fuels cardio fitness and defines and strengthens your whole body. You’ll...
Zumba
The Y StudiosLocation: The Y StudiosRoom: Group Ex Studio (The Y Studios)Exercise Type: Group ExerciseInstructor: StephenA mix of moderate and high-intensity moves for an interval-style, calorie-burning dance fitness party. Zumba is a form...
Yin Yoga
The Y StudiosLocation: The Y StudiosRoom: Yoga/Pilates StudioExercise Type: YogaInstructor: Valerie
Sunrise Workout
The Y StudiosLocation: The Y StudiosRoom: HIIT StudioExercise Type: Circuit Training,HIIT workoutInstructor: Pete
Crunch Express
The Y StudiosLocation: The Y StudiosRoom: Group Ex Studio (The Y Studios)Exercise Type: Group ExerciseInstructor: TeresaInstructor: Diana
Open HIIT Times
The Y StudiosLocation: The Y StudiosRoom: HIIT StudioExercise Type: HIIT workout,Self Directed WorkoutUse this time for a self directed functional workout in our state of the art HIIT Studio!
Core Crunch
The Y StudiosLocation: The Y StudiosRoom: Group Ex Studio (The Y Studios)Exercise Type: Group ExerciseInstructor: TeresaFeatured Event: YesThis class is designed to build core muscle groups while improving posture through performing a variety...
Zumba
The Y StudiosLocation: The Y StudiosRoom: Group Ex Studio (The Y Studios)Exercise Type: Group ExerciseInstructor: MarthaA mix of moderate and high-intensity moves for an interval-style, calorie-burning dance fitness party. Zumba is a form...
HIIT Ignite
The Y StudiosLocation: The Y StudiosRoom: HIIT StudioExercise Type: HIIT workoutInstructor: JT
BODYPUMP™
The Y StudiosLocation: The Y StudiosRoom: Group Ex Studio (The Y Studios)Exercise Type: VirtualInstructor: DianaBODYPUMP™ is a barbell workout using light to moderate weights and high reps to get you lean and...
ABSBLAST™
The Y StudiosLocation: The Y StudiosRoom: Group Ex Studio (The Y Studios)Exercise Type: VirtualABSBLAST™ is a scientific core workout for incredible abs toning. You will build a stronger core and get better...