Location: The Y StudiosRoom: Group Ex Studio (The Y Studios)Exercise Type: VirtualBODYCOMBAT™ is a mixed martial arts-inspired workout that fuels cardio fitness and defines and strengthens your whole body. You’ll...

Location: The Y StudiosRoom: Group Ex Studio (The Y Studios)Exercise Type: Group ExerciseInstructor: StephenA mix of moderate and high-intensity moves for an interval-style, calorie-burning dance fitness party. Zumba is a form...

Location: The Y StudiosRoom: Yoga/Pilates StudioExercise Type: YogaInstructor: Valerie

Location: The Y StudiosRoom: HIIT StudioExercise Type: Circuit Training,HIIT workoutInstructor: Pete

Location: The Y StudiosRoom: Group Ex Studio (The Y Studios)Exercise Type: Group ExerciseInstructor: TeresaInstructor: Diana

Location: The Y StudiosRoom: HIIT StudioExercise Type: HIIT workout,Self Directed WorkoutUse this time for a self directed functional workout in our state of the art HIIT Studio! 

Location: The Y StudiosRoom: Group Ex Studio (The Y Studios)Exercise Type: Group ExerciseInstructor: TeresaFeatured Event: YesThis class is designed to build core muscle groups while improving posture through performing a variety...

Location: The Y StudiosRoom: Group Ex Studio (The Y Studios)Exercise Type: Group ExerciseInstructor: MarthaA mix of moderate and high-intensity moves for an interval-style, calorie-burning dance fitness party. Zumba is a form...

Location: The Y StudiosRoom: HIIT StudioExercise Type: HIIT workoutInstructor: JT

Location: The Y StudiosRoom: Group Ex Studio (The Y Studios)Exercise Type: VirtualInstructor: DianaBODYPUMP™ is a barbell workout using light to moderate weights and high reps to get you lean and...

Location: The Y StudiosRoom: Group Ex Studio (The Y Studios)Exercise Type: VirtualABSBLAST™ is a scientific core workout for incredible abs toning. You will build a stronger core and get better...

Location: The Y StudiosRoom: Yoga/Pilates StudioExercise Type: Gentle ExerciseInstructor: JoyInvolves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Each posture flows into the next...