Soul Pause: Yoga, sound, and stillness for the heart and mind
Soul Pause is a 90-minute experience created to soften the nervous system, realign the body, and reconnect you with yourself — while gently shooing away the Sunday Scaries before they have a chance to settle in. Through a nourishing interplay of yoga, live sound, and intentional stillness, this immersive offering invites you to slow down, […]
