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30 30 HIIT Yoga
The Y StudiosLocation: The Y StudiosRoom: HIIT StudioExercise Type: HIIT workout,YogaInstructor: JTThis workout will start 30 minutes of HIIT training followed by 30 minutes of vinyasa yoga
Vinyasa Yoga
The Y StudiosLocation: The Y StudiosRoom: Group Ex Studio (The Y Studios)Exercise Type: Pilates,YogaInstructor: SamanthaYou'll flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and build strength and endurance as you push the edge of your balance and flexibility.
BODYCOMBAT™
The Y StudiosLocation: The Y StudiosRoom: Group Ex Studio (The Y Studios)Exercise Type: VirtualBODYCOMBAT™ is a mixed martial arts-inspired workout that fuels cardio fitness and defines and strengthens your whole body. You’ll feel empowered and in control as you build phenomenal core strength.
Zumba
The Y StudiosLocation: The Y StudiosRoom: Group Ex Studio (The Y Studios)Exercise Type: Group ExerciseInstructor: BlancaA mix of moderate and high-intensity moves for an interval-style, calorie-burning dance fitness party. Zumba is a form of aerobic exercise where participants are taught some basic easy-to-learn movements.
Rye Town Park Summer Concert Series
Rye Town ParkRye Town Park Summer Concert Series free admission - Tuesday evenings at 7:30pm August 2nd - Billy & the Showmen August 9th - Buckley Manor Band August 16th - The Bookends Band August 23rd - M62s (cancelled and rescheduled for August 30th) August 30th - new date for M62s, concert will be at the South […]
Indoor Cycling
The Y StudiosLocation: The Y StudiosRoom: Cycling StudioExercise Type: Cycling (Indoors)Instructor: Laura MFeatured Event: YesTake a ride indoors as an instructor guides the class on an all-terrain journey that will get your […]
HIIT Cycle
The Y StudiosLocation: The Y StudiosRoom: HIIT StudioExercise Type: Cycling (Indoors),HIIT workoutInstructor: JTA combination of a 25 minute HIIT Circuit Workout and 20 minutes of rhythm ride.
Parent Q&A “Walk and Talk” with Dr. Byrne
Nugent Stadium Track
Crunch 45
The Y StudiosLocation: The Y StudiosRoom: Group Ex Studio (The Y Studios)Exercise Type: Group ExerciseInstructor: JTInstructor: DianaThis class is designed to build core muscle groups while improving posture through performing a variety of […]
Indoor Cycling
The Y StudiosLocation: The Y StudiosRoom: Cycling StudioExercise Type: Cycling (Indoors)Instructor: TeresaFeatured Event: YesTake a ride indoors as an instructor guides the class on an all-terrain journey that will get your heart […]
Pilates Core
The Y StudiosLocation: The Y StudiosRoom: Yoga/Pilates StudioExercise Type: PilatesInstructor: TeresaPilates class focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups' strength […]
Vinyasa Yin Yoga
The Y StudiosLocation: The Y StudiosRoom: Yoga/Pilates StudioExercise Type: YogaInstructor: ValerieYou'll flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and build strength and endurance […]